Strength & Fitness –  Strength and fitness is something that many people aspire to achieve in life; however, many people struggle to achieve fitness long-term.

Full-Body Fitness Anyone who has ever done a BJJ class will be able to admit it is a full-body workout. The intensity and variety of

In recent years, Brazilian Jiu-jitsu has become increasingly popular amongst women…and once you read about these benefits, you’ll understand why.  Self-defence:  Self-defence is important as