Is a slower paced class that focuses on the basic skills of Jiu Jitsu. In this class you will spend more time on a technique to get a better understanding of how it all works.
The other difference between a Foundation Class and a General Class, is there is no rolling, instead that time is spent doing drilling, either static or positional drilling, usuall o based around the technique taught in class.
Your ego is your enemy, your partner is your teacher. Be humble and respectful to others
This is pretty straightforward do not wear shoes and sandals onto the training mats in the gym. Leave your shoes or sandals at the side of the mats.
This is another customary rule you must follow to have in your BJJ journey.
In Jiu Jitsu, arguably the best part of the class is the free sparring at the end, known as rolling. Here you get to practise your techniques against a fully resitenant training partner.