No Gi Jiu Jitsu, is exactly what it says, Jiu Jitsu without the Gi. Instead in this class people will wear a rash shirt, tights or shorts. Grabbing of the material is not allowed.
It is considered to be faster than Gi Jiu Jitsu and escaping is easier due to the lack of friction.
At Gracie Parramatta we are big believers that you should train BOTH Gi and No Gi as they both will help improve the other.
6:30pm - 7:30pm
12:30pm - 1:15pm, 5:30pm - 6:30pm, 7:30pm - 8:30pm
6:30pm - 7:30pm
12:30pm - 1:15pm, 5:30pm - 6:30pm, 7:30pm - 8:30pm
6:30pm - 7:30pm
Your ego is your enemy, your partner is your teacher. Be humble and respectful to others
This is pretty straightforward do not wear shoes and sandals onto the training mats in the gym. Leave your shoes or sandals at the side of the mats.
This is another customary rule you must follow to have in your BJJ journey.
In Jiu Jitsu, arguably the best part of the class is the free sparring at the end, known as rolling. Here you get to practise your techniques against a fully resitenant training partner.
Gracie jiu-jitsu has since grown and expanded around the world from its humble beginnings in Rio de Janeiro. Focusing on technique and leverage, jiu-jitsu has become a widely-practiced art- from the mats to the octagon and to everyday life, jiu-jitsu has become above all a lifestyle.
Unit 10, 24-28 River Road West Rosehill 2142
Gracie jiu-jitsu has since grown and expanded around the world from its humble beginnings in Rio de Janeiro. Focusing on technique and leverage, jiu-jitsu has become a widely-practiced art- from the mats to the octagon and to everyday life, jiu-jitsu has become above all a lifestyle.
Unit 10, 24-28 River Road West Rosehill 2142
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