What is involved


Jiu Jitsu is an excellent activity for kids as it offers numerous benefits. Through Jiu Jitsu, kids can learn valuable skills such as how to move, listen to instructions, manage emotions like fear and anger, and handle conflicts. Additionally, Jiu Jitsu teaches an effective self-defence system that can help kids feel more confident and safe.

Our Kids Program is divided into three groups: Little Kids (ages 4-6), Big Kids (ages 5-12), and Teens (ages 10-16). While there are age overlaps between the groups, we want to ensure that each child feels comfortable in their class. Throughout the year, our coaches assess each student’s progress and help transition them to the appropriate class.

Our Kids Program is designed to focus on the fundamental movements and concepts of Jiu Jitsu, allowing each student to develop at their own pace. As they progress through the classes, the difficulty and expectations will increase, preparing them to transition to the Adults Program during their Teen stage.

What to expect from the class

How the class is broken up

Warm Up

class times


430pm Teens


400pm Little Kids 430pm Big Kids


430pm Teens


400pm Little Kids 430pm Big Kids


430pm Teens


900am Little Kids 945am Big Kids 945am Teens

important things

Your ego is your enemy, your partner is your teacher. Be humble and respectful to others

This is pretty straightforward do not wear shoes and sandals onto the training mats in the gym.  Leave your shoes or sandals at the side of the mats.

This is another customary rule you must follow to have in your BJJ journey.

In Jiu Jitsu, arguably the best part of the class is the free sparring at the end, known as rolling. Here you get to practise your techniques against a fully resitenant training partner.

  • Before entering the mat
  • When ever leaving the mat
  • Bow to the picture of the Helio Gracie & your coaches at the end

need to know

Carlos Gracie Snr

"You can't lose in jiu jitsu. you either win or you learn"

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