Jiu Jitsu is an excellent activity for kids as it offers numerous benefits. Through Jiu Jitsu, kids can learn valuable skills such as how to move, listen to instructions, manage emotions like fear and anger, and handle conflicts. Additionally, Jiu Jitsu teaches an effective self-defence system that can help kids feel more confident and safe.
Our Kids Program is divided into three groups: Little Kids (ages 4-6), Big Kids (ages 5-12), and Teens (ages 10-16). While there are age overlaps between the groups, we want to ensure that each child feels comfortable in their class. Throughout the year, our coaches assess each student’s progress and help transition them to the appropriate class.
Our Kids Program is designed to focus on the fundamental movements and concepts of Jiu Jitsu, allowing each student to develop at their own pace. As they progress through the classes, the difficulty and expectations will increase, preparing them to transition to the Adults Program during their Teen stage.
430pm Teens
400pm Little Kids 430pm Big Kids
430pm Teens
400pm Little Kids 430pm Big Kids
430pm Teens
900am Little Kids 945am Big Kids 945am Teens
Your ego is your enemy, your partner is your teacher. Be humble and respectful to others
This is pretty straightforward do not wear shoes and sandals onto the training mats in the gym. Leave your shoes or sandals at the side of the mats.
This is another customary rule you must follow to have in your BJJ journey.
In Jiu Jitsu, arguably the best part of the class is the free sparring at the end, known as rolling. Here you get to practise your techniques against a fully resitenant training partner.
Gracie jiu-jitsu has since grown and expanded around the world from its humble beginnings in Rio de Janeiro. Focusing on technique and leverage, jiu-jitsu has become a widely-practiced art- from the mats to the octagon and to everyday life, jiu-jitsu has become above all a lifestyle.
Unit 10, 24-28 River Road West Rosehill 2142
Gracie jiu-jitsu has since grown and expanded around the world from its humble beginnings in Rio de Janeiro. Focusing on technique and leverage, jiu-jitsu has become a widely-practiced art- from the mats to the octagon and to everyday life, jiu-jitsu has become above all a lifestyle.
Unit 10, 24-28 River Road West Rosehill 2142
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