Gracie Parramatta's Blog

5 Health Benefits of BJJ

Anyone who has ever done a BJJ class will be able to admit it is a full-body workout. The intensity and variety of movements included in a BJJ workout is something that is hard to achieve in a home or gym workout. Starting Jiu Jitsu is an easy way to commit to long-term fitness goals without worrying about workout routines or exercises…simply show up to class!

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