Gracie Parramatta's Blog

What Does it Mean to ‘Trust the Process’ in BJJ?

If you’ve been practicing Brazilian Jiu Jitsu, it’s likely you’ve heard your coach say at least once to ‘trust the process”. For newcomers, this phrase might come across as vague or a little ambiguous, which in some ways it is. However, there is also a straightforward answer to what this saying means.

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