Beyond the mats

I remember a quote from Renzo Gracie, where he says that jiu-jitsu is really a philosophy and that you get self defence as a bonus.

This quote stuck with me and as I have gone deeper into my jiu-jitsu journey, this has really resonated with me.

I can see how subtly this philosophy has started to influence the way I make decisions off the mats.

I'll try to distill how i apply the lessons I have learnt from jiu-jitsu in the other areas of my life.


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George Atton