Choose the program thats right for you!

Whether you're a beginner or a seasoned pro, our adult classes pack a punch!


Introduction classes

The class will give you a taste of what Jiu-Jitsu is all about. We will help you through some of the basic movements. Classes are kept small so bookings are essential.


Fundamental classes

This class is suitable for the person on their first class to the seasoned coloured belt. The fundamentals are the building blocks of jiu jitsu 

Classes will be usually structured around one technique, breaking into into easily learned chunks and then combined towards the end of the class. Positional drilling is key in this class, as students will then get to practice their technique with  increasing levels of resistance from their training partners 

Beginning students will leave this class with a strong grasp of the technique taught, experienced students will leave with a deeper understanding and increased details. The learning never ends.



This is where you can test out your Jiu Jitsu techniques  against a “thug”. Class structure is similar to a regular class with the exception being your training partner will usually be wearing boxing gloves and will be trying to punch your head!

Classes will involve common scenarios and be scaled up from light resistance up to 100% to replicate an attack in real life.

A focus on being aware of your environment and the variable